ABS Mix is likely a fitness class or program that focuses on strengthening and toning the abdominal muscles, often referred to as the abs. The class typically includes a variety of exercises that target the core muscles, aiming to improve abdominal strength, endurance, and definition.

Here’s a  workout routine that could be part of an ABS Mix gym class:

  1. Warm-up (5-10 minutes):
    • Jumping jacks
    • High knees
    • Arm circles
    • Torso twists
  2. Core Activation (5 minutes):
    • Planks: Hold a plank position for 30-60 seconds, focusing on engaging the core muscles.
  3. Abdominal Circuit (20-25 minutes): Perform each exercise for 30-45 seconds, followed by a 15-second rest. Repeat the circuit 2-3 times.a. Bicycle crunches b. Russian twists with a medicine ball c. Leg raises d. Mountain climbers e. Plank with alternating knee-to-elbow f. Reverse crunches
  4. Strength Training (15-20 minutes): Perform 3 sets of each exercise with 12-15 repetitions.a. Weighted crunches b. Cable crunches c. Hanging leg raises
  5. Cool-down and Stretching (10 minutes):
    • Cat-cow stretch
    • Child’s pose
    • Seated forward fold
    • Cobra stretch
    • Side stretches

It’s important to note that participants should use proper form and technique during exercises to prevent injury. Additionally, modifying exercises to suit individual fitness levels and consulting a fitness professional before starting any new workout program is recommended.